Raise your knees. Pull your feet up.
Mat Position
Center
Mat Position Direction
Go to the center of your mat. Balance on your head and hands.
Category
Inverted
Alignment
Straighten your back and pull your knees up.
Mat Position
Center
Mat Position Direction
Go to the center of your mat. Balance on your head and hands.
Category
Inverted
Alignment
Straighten your back and pull your knees up.