Raise your butt.
Mat Position
Center
Mat Position Direction
Lay on your back in the center of your mat and bend your knees.
Category
Supine
Alignment
Pull in your chin. Put your chest, knees and hips in line.
Mat Position
Center
Mat Position Direction
Lay on your back in the center of your mat and bend your knees.
Category
Supine
Alignment
Pull in your chin. Put your chest, knees and hips in line.