Sit up straight.
Mat Position
Center
Mat Position Direction
Sit on the front of your mat and face forward.
Category
Sitting
Alignment
Raise your knees slightly. Balance on the foot of your spine. Pull your shoulders back.
Mat Position
Center
Mat Position Direction
Sit on the front of your mat and face forward.
Category
Sitting
Alignment
Raise your knees slightly. Balance on the foot of your spine. Pull your shoulders back.