Push up with straight back.
Mat Position
Center
Mat Position Direction
Lay face down on your mat, spread your feet and plant your hands beside your chest.
Category
Prone
Alignment
Bring your bum in line with your ankles and shoulders.
Mat Position
Center
Mat Position Direction
Lay face down on your mat, spread your feet and plant your hands beside your chest.
Category
Prone
Alignment
Bring your bum in line with your ankles and shoulders.