On your hands and one knee. Pull your knee to your chest.
Mat Position
Center
Mat Position Direction
Go the center of your mat and kneel on all fours.
Category
Prone
Alignment
With one leg extended behind , bring hip towards your hands.
Mat Position
Center
Mat Position Direction
Go the center of your mat and kneel on all fours.
Category
Prone
Alignment
With one leg extended behind , bring hip towards your hands.