Kneel on all fours with your hips and shoulders in.
Mat Position
Center
Mat Position Direction
Go to the center of your mat and get down on your hands and knees.
Category
Prone
Alignment
Draw your armpits to your thighs.
Mat Position
Center
Mat Position Direction
Go to the center of your mat and get down on your hands and knees.
Category
Prone
Alignment
Draw your armpits to your thighs.