Stand straight.
Mat Position
Foot
Mat Position Direction
Go to the foot of your mat. Face forward.
Category
Standing
Alignment
Hold your chest out and shoulders back. Make the back of your head, shoulders and butt a line to the ground.
Mat Position
Foot
Mat Position Direction
Go to the foot of your mat. Face forward.
Category
Standing
Alignment
Hold your chest out and shoulders back. Make the back of your head, shoulders and butt a line to the ground.