July 2022 - Page 10 of 12

Look down to your foot. Put your foot, knees an raised hand in a line. Make a tall right triangle.

Bring your spine, shoulders and bum in line.

Bring the back of your shoulders down.

Draw your feet far back. Point your toes.

Hold your chest out and shoulders back. Make your raised hands, back of your head, butt and ground a line to the sky.

Bring the back of your shoulders to your bum.

Hold your chest out and shoulders back. Make the back of your head, shoulders and butt a line to the ground.

Bring your bum in line with your ankles and shoulders.

With one leg extended behind , bring hip towards your hands.

Bend your arms slightly. Pull your foot to the sky.

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