July 2022 - Page 7 of 12

Draw your feet far back. Point your toes.

Pull your chest toward hips.

Plant everything.

Bring the back of your shoulders to your bum.

Bring your shoulders, chest, belly and hips in line.

Bring your bum in line with your ankles and shoulders.

Make your chest, belly and hips a line.

With one leg extended behind , bring hip towards your hands.

Pull in your chin. Put your chest, knees and hips in line.

Bend your arms slightly. Pull your foot to the sky.

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