July 2022 - Page 8 of 12

Bring your knees shoulders and bum in line.

Pull your bum up.

Shoulders back. Bring your belly down. Pull your foot to the sky.

Raise your bum. Bring it line with your knees and chest.

Bring feet, hips and shoulders in line. Reach to the sky like a tree.

Keep your bum up.

Make your back and legs straight. Pull your raised hand a way up.

Draw your armpits to the ground. Extend your legs. Lengthen your spine.

Pull your shoulders back.

Straighten your back and pull your knees up.

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