July 2022 - Page 9 of 12

Pull your belly button up. Draw your armpits to your thighs.

Balance knees on elbow. Point toes to the sky.

Straighten your arms. Pull your shoulders back. Lengthen your legs and spine.

Bend your elbows slightly. Strengthen your shoulders. Make your back straight. Pull your bum up.

Bend your elbows slightly. Bring your heals, knees and shoulders in line.

Plant your hands, head, knees and toes. Lengthen your arms and spine. Push your chest down.

Pull your hands and knees away.

Draw the back of your shoulders to your bum.

Pull your raised hand up and far away from both feet.

Draw your armpits to your thighs.

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