Bend over and clasp your ankles.
Mat Position
Foot
Mat Position Direction
Go to the foot of your mat and widen your stance.
Category
Standing
Alignment
Pull your belly button up. Draw your armpits to your thighs.
Mat Position
Foot
Mat Position Direction
Go to the foot of your mat and widen your stance.
Category
Standing
Alignment
Pull your belly button up. Draw your armpits to your thighs.