Kneel on your hands, knees and toes.
Mat Position
Center
Mat Position Direction
Go to the center of your mat and kneel your hands and knees.
Category
Prone
Alignment
Bring your spine, shoulders and bum in line.
Mat Position
Center
Mat Position Direction
Go to the center of your mat and kneel your hands and knees.
Category
Prone
Alignment
Bring your spine, shoulders and bum in line.