Kneel with your hips up. Your belly button down.
Mat Position
Center
Mat Position Direction
Go to the center of your mat and get down on your hands and knees.
Category
Prone
Alignment
Draw the back of your shoulders to your bum.
Mat Position
Center
Mat Position Direction
Go to the center of your mat and get down on your hands and knees.
Category
Prone
Alignment
Draw the back of your shoulders to your bum.