August 2022 - Page 14 of 26

Draw your feet far back. Point your toes.

Bring the back of your shoulders to your bum.

Bring your bum in line with your ankles and shoulders.

With one leg extended behind , bring hip towards your hands.

Bend your arms slightly. Pull your foot to the sky.

Shoulders back. Bring your belly down. Pull your foot to the sky.

Bring feet, hips and shoulders in line. Reach to the sky like a tree.

Make your back and legs straight. Pull your raised hand a way up.

Draw your armpits to the ground. Extend your legs. Lengthen your spine.

Pull your belly button up. Draw your armpits to your thighs.

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