August 2022 - Page 22 of 26

Bring feet, hips and shoulders in line. Reach to the sky like a tree.

Make your back and legs straight. Pull your raised hand a way up.

Draw your armpits to the ground. Extend your legs. Lengthen your spine.

Pull your belly button up. Draw your armpits to your thighs.

Straighten your arms. Pull your shoulders back. Lengthen your legs and spine.

Bend your elbows slightly. Bring your heals, knees and shoulders in line.

Pull your hands and knees away.

Pull your raised hand up and far away from both feet.

Look down to your foot. Put your foot, knees an raised hand in a line. Make a tall right triangle.

Bring the back of your shoulders down.

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