September 2022 - Page 19 of 19

Pull your raised hand up and far away from both feet.

Look down to your foot. Put your foot, knees an raised hand in a line. Make a tall right triangle.

Bring the back of your shoulders down.

Hold your chest out and shoulders back. Make your raised hands, back of your head, butt and ground a line to the sky.

Hold your chest out and shoulders back. Make the back of your head, shoulders and butt a line to the ground.

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