September 2022 - Page 4 of 19

Bend your elbows slightly. Bring your heals, knees and shoulders in line.

Pull your hands and knees away.

Pull your raised hand up and far away from both feet.

Look down to your foot. Put your foot, knees an raised hand in a line. Make a tall right triangle.

Bring the back of your shoulders down.

Hold your chest out and shoulders back. Make your raised hands, back of your head, butt and ground a line to the sky.

Hold your chest out and shoulders back. Make the back of your head, shoulders and butt a line to the ground.

Raise your knees slightly. Balance on the foot of your spine. Pull your shoulders back.

Pull your shoulders back. Lengthen your spine.

Pull your chest toward hips.

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