September 2022 - Page 9 of 19

Pull in your chin. Put your chest, knees and hips in line.

Bring your knees shoulders and bum in line.

Pull your bum up.

Raise your bum. Bring it line with your knees and chest.

Keep your bum up.

Pull your shoulders back.

Straighten your back and pull your knees up.

Balance knees on elbow. Point toes to the sky.

Bend your elbows slightly. Strengthen your shoulders. Make your back straight. Pull your bum up.

Plant your hands, head, knees and toes. Lengthen your arms and spine. Push your chest down.

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