Squat with Hands on Knees
Mat Position
Foot
Mat Position Direction
Go to the foot of your mat. Plant your feet comfortably apart.
Category
Standing
Alignment
Bend your elbows slightly. Bring your heals, knees and shoulders in line.
Mat Position
Foot
Mat Position Direction
Go to the foot of your mat. Plant your feet comfortably apart.
Category
Standing
Alignment
Bend your elbows slightly. Bring your heals, knees and shoulders in line.