October 2022 - Page 13 of 30

Raise your bum. Bring it line with your knees and chest.

Keep your bum up.

Pull your shoulders back.

Straighten your back and pull your knees up.

Balance knees on elbow. Point toes to the sky.

Bend your elbows slightly. Strengthen your shoulders. Make your back straight. Pull your bum up.

Plant your hands, head, knees and toes. Lengthen your arms and spine. Push your chest down.

Draw the back of your shoulders to your bum.

Draw your armpits to your thighs.

Bring your spine, shoulders and bum in line.

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