October 2022 - Page 21 of 30

Plant your hands, head, knees and toes. Lengthen your arms and spine. Push your chest down.

Draw the back of your shoulders to your bum.

Draw your armpits to your thighs.

Bring your spine, shoulders and bum in line.

Draw your feet far back. Point your toes.

Bring the back of your shoulders to your bum.

Bring your bum in line with your ankles and shoulders.

With one leg extended behind , bring hip towards your hands.

Bend your arms slightly. Pull your foot to the sky.

Shoulders back. Bring your belly down. Pull your foot to the sky.

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