October 2022 - Page 6 of 30

Balance knees on elbow. Point toes to the sky.

Bend your elbows slightly. Strengthen your shoulders. Make your back straight. Pull your bum up.

Plant your hands, head, knees and toes. Lengthen your arms and spine. Push your chest down.

Draw the back of your shoulders to your bum.

Draw your armpits to your thighs.

Bring your spine, shoulders and bum in line.

Draw your feet far back. Point your toes.

Bring the back of your shoulders to your bum.

Bring your bum in line with your ankles and shoulders.

With one leg extended behind , bring hip towards your hands.

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