On your hands and one knee. Pull your foot way up.
Mat Position
Center
Mat Position Direction
Go the center of your mat and kneel on all fours.
Category
Prone
Alignment
Shoulders back. Bring your belly down. Pull your foot to the sky.
Mat Position
Center
Mat Position Direction
Go the center of your mat and kneel on all fours.
Category
Prone
Alignment
Shoulders back. Bring your belly down. Pull your foot to the sky.