Bend over.
Mat Position
Foot
Mat Position Direction
Go to the foot of your mat and widen your stance.
Category
0
Alignment
Straighten your arms. Pull your shoulders back. Lengthen your legs and spine.
Mat Position
Foot
Mat Position Direction
Go to the foot of your mat and widen your stance.
Category
0
Alignment
Straighten your arms. Pull your shoulders back. Lengthen your legs and spine.