Bow way down on your knees
Mat Position
Center
Mat Position Direction
Center
Category
Prone
Alignment
Plant your hands, head, knees and toes. Lengthen your arms and spine. Push your chest down.
Mat Position
Center
Mat Position Direction
Center
Category
Prone
Alignment
Plant your hands, head, knees and toes. Lengthen your arms and spine. Push your chest down.