admin No comment yet July 23, 2022 Kneel on all fours with your hips and shoulders in. Draw your armpits to your thighs. Read More
admin No comment yet July 23, 2022 Kneel on your hands, knees and toes. Bring your spine, shoulders and bum in line. Read More
admin No comment yet July 23, 2022 Sit leaning back. Pull your shoulders back. Lengthen your spine. Read More
admin No comment yet July 23, 2022 Drop your hips to the ground. Push up. Draw your feet far back. Point your toes. Read More
admin No comment yet July 23, 2022 Feet in. Grab your ankles. Crunch. Pull your chest toward hips. Read More
admin No comment yet July 23, 2022 Face down, raise your bum. Bring the back of your shoulders to your bum. Read More
admin No comment yet July 23, 2022 Lean back on your elbows. Bring your shoulders, chest, belly and hips in line. Read More
admin No comment yet July 23, 2022 Push up with straight back. Bring your bum in line with your ankles and shoulders. Read More
admin No comment yet July 23, 2022 Sit and lean back with straight legs. Make your chest, belly and hips a line. Read More