2022 - Page 5 of 119 - DropInYoga.ca

Plant everything.

Bring your shoulders, chest, belly and hips in line.

Make your chest, belly and hips a line.

Pull in your chin. Put your chest, knees and hips in line.

Bring your knees shoulders and bum in line.

Pull your bum up.

Raise your bum. Bring it line with your knees and chest.

Keep your bum up.

Pull your shoulders back.

Straighten your back and pull your knees up.

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