2022 - Page 97 of 119 - DropInYoga.ca

Hold your chest out and shoulders back. Make your raised hands, back of your head, butt and ground a line to the sky.

Hold your chest out and shoulders back. Make the back of your head, shoulders and butt a line to the ground.

Raise your knees slightly. Balance on the foot of your spine. Pull your shoulders back.

Pull your shoulders back. Lengthen your spine.

Pull your chest toward hips.

Plant everything.

Bring your shoulders, chest, belly and hips in line.

Make your chest, belly and hips a line.

Pull in your chin. Put your chest, knees and hips in line.

Bring your knees shoulders and bum in line.

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