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Raise your knees slightly. Balance on the foot of your spine. Pull your shoulders back.

Pull your shoulders back. Lengthen your spine.

Pull your chest toward hips.

Plant everything.

Bring your shoulders, chest, belly and hips in line.

Make your chest, belly and hips a line.

Pull in your chin. Put your chest, knees and hips in line.

Bring your knees shoulders and bum in line.

Pull your bum up.

Raise your bum. Bring it line with your knees and chest.

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