admin, Author at DropInYoga.ca

Raise your knees slightly. Balance on the foot of your spine. Pull your shoulders back.

Pull your shoulders back. Lengthen your spine.

Raise your knees slightly. Balance on the foot of your spine. Pull your shoulders back.

Make your chest, belly and hips a line.

Bring your knees shoulders and bum in line.

Pull your shoulders back. Lengthen your spine.

Pull in your chin. Put your chest, knees and hips in line.

Pull your chest toward hips.

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