admin, Author at DropInYoga.ca

Bring your spine, shoulders and bum in line.

Draw your armpits to your thighs.

Draw the back of your shoulders to your bum.

Raise your knees slightly. Balance on the foot of your spine. Pull your shoulders back.

Pull your shoulders back. Lengthen your spine.

Draw your feet far back. Point your toes.

Pull your chest toward hips.

Plant everything.

Bring the back of your shoulders to your bum.

Raise your bum. Bring it line with your knees and chest.

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