admin, Author at DropInYoga.ca

Raise your bum. Bring it line with your knees and chest.

Shoulders back. Bring your belly down. Pull your foot to the sky.

Pull your bum up.

Bring your knees shoulders and bum in line.

With one leg extended behind , bring hip towards your hands.

Bend your arms slightly. Pull your foot to the sky.

Pull in your chin. Put your chest, knees and hips in line.

Make your chest, belly and hips a line.

Bring your shoulders, chest, belly and hips in line.

Keep your bum up.

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