admin, Author at DropInYoga.ca

Keep your bum up.

Make your back and legs straight. Pull your raised hand a way up.

Pull your shoulders back.

Pull your belly button up. Draw your armpits to your thighs.

Straighten your back and pull your knees up.

Draw your armpits to the ground. Extend your legs. Lengthen your spine.

Balance knees on elbow. Point toes to the sky.

Bend your elbows slightly. Strengthen your shoulders. Make your back straight. Pull your bum up.

Bend your elbows slightly. Bring your heals, knees and shoulders in line.

Plant your hands, head, knees and toes. Lengthen your arms and spine. Push your chest down.

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