admin, Author at DropInYoga.ca

Bring your bum in line with your ankles and shoulders.

Bring the back of your shoulders to your bum.

Hold your chest out and shoulders back. Make the back of your head, shoulders and butt a line to the ground.

With one leg extended behind , bring hip towards your hands.

Bend your arms slightly. Pull your foot to the sky.

Bring feet, hips and shoulders in line. Reach to the sky like a tree.

Shoulders back. Bring your belly down. Pull your foot to the sky.

Make your back and legs straight. Pull your raised hand a way up.

Draw your armpits to the ground. Extend your legs. Lengthen your spine.

Pull your belly button up. Draw your armpits to your thighs.

DropInYoga.ca