Orintation Archives - Page 12 of 93

Hold your chest out and shoulders back. Make the back of your head, shoulders and butt a line to the ground.

Hold your chest out and shoulders back. Make your raised hands, back of your head, butt and ground a line to the sky.

Pull your chest toward hips.

Pull in your chin. Put your chest, knees and hips in line.

Bring your shoulders, chest, belly and hips in line.

Plant everything.

Bring your knees shoulders and bum in line.

Plant your hands, head, knees and toes. Lengthen your arms and spine. Push your chest down.

Bend your elbows slightly. Strengthen your shoulders. Make your back straight. Pull your bum up.

Balance knees on elbow. Point toes to the sky.

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