Orintation Archives - Page 13 of 93

Bring your spine, shoulders and bum in line.

Draw your armpits to your thighs.

Draw the back of your shoulders to your bum.

With one leg extended behind , bring hip towards your hands.

Bring your bum in line with your ankles and shoulders.

Bring the back of your shoulders to your bum.

Draw your feet far back. Point your toes.

Bring feet, hips and shoulders in line. Reach to the sky like a tree.

Shoulders back. Bring your belly down. Pull your foot to the sky.

Bend your arms slightly. Pull your foot to the sky.

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