Orintation Archives - Page 4 of 93

Bring your shoulders, chest, belly and hips in line.

Plant everything.

Pull your chest toward hips.

Draw the back of your shoulders to your bum.

Plant your hands, head, knees and toes. Lengthen your arms and spine. Push your chest down.

Bend your elbows slightly. Strengthen your shoulders. Make your back straight. Pull your bum up.

Balance knees on elbow. Point toes to the sky.

Draw your armpits to your thighs.

With one leg extended behind , bring hip towards your hands.

Bring your bum in line with your ankles and shoulders.

DropInYoga.ca