Orintation Archives - Page 5 of 93

Bring the back of your shoulders to your bum.

Draw your feet far back. Point your toes.

Bring your spine, shoulders and bum in line.

Bring feet, hips and shoulders in line. Reach to the sky like a tree.

Shoulders back. Bring your belly down. Pull your foot to the sky.

Bend your arms slightly. Pull your foot to the sky.

Pull your belly button up. Draw your armpits to your thighs.

Draw your armpits to the ground. Extend your legs. Lengthen your spine.

Make your back and legs straight. Pull your raised hand a way up.

Pull your raised hand up and far away from both feet.

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