Orintation Archives - Page 6 of 93

Pull your hands and knees away.

Bend your elbows slightly. Bring your heals, knees and shoulders in line.

Hold your chest out and shoulders back. Make your raised hands, back of your head, butt and ground a line to the sky.

Bring the back of your shoulders down.

Look down to your foot. Put your foot, knees an raised hand in a line. Make a tall right triangle.

Hold your chest out and shoulders back. Make the back of your head, shoulders and butt a line to the ground.

Pull in your chin. Put your chest, knees and hips in line.

Bring your shoulders, chest, belly and hips in line.

Plant everything.

Pull your chest toward hips.

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