Orintation Archives - Page 8 of 93

Bring your spine, shoulders and bum in line.

Bring feet, hips and shoulders in line. Reach to the sky like a tree.

Shoulders back. Bring your belly down. Pull your foot to the sky.

Bend your arms slightly. Pull your foot to the sky.

Draw your armpits to the ground. Extend your legs. Lengthen your spine.

Make your back and legs straight. Pull your raised hand a way up.

Pull your belly button up. Draw your armpits to your thighs.

Pull your hands and knees away.

Bend your elbows slightly. Bring your heals, knees and shoulders in line.

Bring the back of your shoulders down.

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