Orintation Archives - Page 82 of 93

Hold your chest out and shoulders back. Make your raised hands, back of your head, butt and ground a line to the sky.

Bring the back of your shoulders down.

Pull your chest toward hips.

Bring your knees shoulders and bum in line.

Pull in your chin. Put your chest, knees and hips in line.

Bring your shoulders, chest, belly and hips in line.

Plant everything.

Draw the back of your shoulders to your bum.

Plant your hands, head, knees and toes. Lengthen your arms and spine. Push your chest down.

Bend your elbows slightly. Strengthen your shoulders. Make your back straight. Pull your bum up.

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