Orintation Archives - Page 83 of 93

Balance knees on elbow. Point toes to the sky.

Bring your bum in line with your ankles and shoulders.

Bring the back of your shoulders to your bum.

Draw your feet far back. Point your toes.

Bring your spine, shoulders and bum in line.

Draw your armpits to your thighs.

Bend your arms slightly. Pull your foot to the sky.

With one leg extended behind , bring hip towards your hands.

Make your back and legs straight. Pull your raised hand a way up.

Bring feet, hips and shoulders in line. Reach to the sky like a tree.

DropInYoga.ca