Orintation Archives - Page 87 of 93

Make your back and legs straight. Pull your raised hand a way up.

Pull your raised hand up and far away from both feet.

Pull your hands and knees away.

Bend your elbows slightly. Bring your heals, knees and shoulders in line.

Hold your chest out and shoulders back. Make your raised hands, back of your head, butt and ground a line to the sky.

Bring the back of your shoulders down.

Look down to your foot. Put your foot, knees an raised hand in a line. Make a tall right triangle.

Hold your chest out and shoulders back. Make the back of your head, shoulders and butt a line to the ground.

Plant everything.

Pull your chest toward hips.

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