Orintation Archives - Page 88 of 93

Bring your knees shoulders and bum in line.

Pull in your chin. Put your chest, knees and hips in line.

Bring your shoulders, chest, belly and hips in line.

Plant your hands, head, knees and toes. Lengthen your arms and spine. Push your chest down.

Bend your elbows slightly. Strengthen your shoulders. Make your back straight. Pull your bum up.

Balance knees on elbow. Point toes to the sky.

Bring the back of your shoulders to your bum.

Plant everything.

Pull your chest toward hips.

Draw your feet far back. Point your toes.

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