Orintation Archives - Page 89 of 93

Bring your spine, shoulders and bum in line.

Draw your armpits to your thighs.

Draw the back of your shoulders to your bum.

Bring your knees shoulders and bum in line.

Bend your arms slightly. Pull your foot to the sky.

Pull in your chin. Put your chest, knees and hips in line.

With one leg extended behind , bring hip towards your hands.

Bring your bum in line with your ankles and shoulders.

Bring your shoulders, chest, belly and hips in line.

Shoulders back. Bring your belly down. Pull your foot to the sky.

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