Orintation Archives - Page 90 of 93

Bring feet, hips and shoulders in line. Reach to the sky like a tree.

Pull your belly button up. Draw your armpits to your thighs.

Draw your armpits to the ground. Extend your legs. Lengthen your spine.

Make your back and legs straight. Pull your raised hand a way up.

Plant your hands, head, knees and toes. Lengthen your arms and spine. Push your chest down.

Bend your elbows slightly. Bring your heals, knees and shoulders in line.

Bend your elbows slightly. Strengthen your shoulders. Make your back straight. Pull your bum up.

Balance knees on elbow. Point toes to the sky.

Pull your raised hand up and far away from both feet.

Draw the back of your shoulders to your bum.

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