Orintation Archives - Page 92 of 93

With one leg extended behind , bring hip towards your hands.

Bring feet, hips and shoulders in line. Reach to the sky like a tree.

Shoulders back. Bring your belly down. Pull your foot to the sky.

Bend your arms slightly. Pull your foot to the sky.

Pull your belly button up. Draw your armpits to your thighs.

Draw your armpits to the ground. Extend your legs. Lengthen your spine.

Make your back and legs straight. Pull your raised hand a way up.

Pull your hands and knees away.

Bend your elbows slightly. Bring your heals, knees and shoulders in line.

Bring the back of your shoulders down.

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