Posture Archives - Page 10 of 123

Bend your elbows slightly. Strengthen your shoulders. Make your back straight. Pull your bum up.

Balance knees on elbow. Point toes to the sky.

Bring the back of your shoulders to your bum.

Draw your feet far back. Point your toes.

Bring your spine, shoulders and bum in line.

With one leg extended behind , bring hip towards your hands.

Bring your bum in line with your ankles and shoulders.

Bring feet, hips and shoulders in line. Reach to the sky like a tree.

Shoulders back. Bring your belly down. Pull your foot to the sky.

Bend your arms slightly. Pull your foot to the sky.

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