Posture Archives - Page 116 of 123

Make your chest, belly and hips a line.

Bring your shoulders, chest, belly and hips in line.

Plant everything.

Pull your chest toward hips.

Pull your shoulders back. Lengthen your spine.

Keep your bum up.

Raise your bum. Bring it line with your knees and chest.

Pull your bum up.

Plant your hands, head, knees and toes. Lengthen your arms and spine. Push your chest down.

Bend your elbows slightly. Strengthen your shoulders. Make your back straight. Pull your bum up.

DropInYoga.ca